Smart Supplementation™
The literature below is organized into two categories. The first is “Vitamins, Minerals, Herbs & Nutraceuticals.” In this category you will find articles about individual ingredients found in dietary supplements, and their contributions to health.
The second category is “Health/Fitness Subjects.” This category contains articles about specific health/medical conditions or fitness topics, and a discussion of the types of dietary supplements that may provide benefit for each topic indicated.
You may also download a compressed file which contains all of the articles.
Check back frequently to review any new articles.
Vitamins, Minerals, Herbs & Nutraceuticals
- 5-HTP:The Second Coming of Tryptophan
- 20-Hydroxyecdysone: The Pro-Anabolic, Plant Steroid
- Aloe
- AlphaLipoic Acid
- Amino Acids
- Ashwagandha
- Astragalus
- Bee Pollen, Propolis & Royal Jelly
- Betaine Hydrochloride & Digestive Enzymes
- Branched Chain Amino Acids (BCAA)
- Breast Enlargement Botanicals
- Bromelain
- B-Vitamins
- Carrageenan
- Cat’s Claw
- Cayenne
- CCK: The Natural Appetite Suppressant
- Cinnamon: A Supplement for Diabetes, Body Composition, Cardiovascular Health & Antioxidant Protection
- Coenzyme Q10
- Colostrum
- Conjugated Linolenic Acid
- Cranberry & UTI
- Creatine & Ribose: For ATP Production
- Detoxification Teas
- DHEA
- Echinacea & Goldenseal
- Essential & Non-Essential Fatty Acids
- Extending Lifespan & Reducing Signs of Aging
- Feverfew
- Garlic
- Ginger
- Goji & Noni: A Review of Two Traditional Medicinal Juices
- Homeopathy
- Hoodia, Coleus & Green Tea: Botanicals to Promote Weight Loss
- Hormone Replacement Therapy (HRT): Risks & Dietary Supplement Alternatives
- Huperzine & Vinpocetine
- Lecithin & Lipotropics
- L-Theanine
- L-Tryptophan: It’s Back, It’s Safe & It’s Effective
- Maca
- Medicinal Mushrooms
- Milk Thistle
- Nutritional Yeast & Liver
- Omega-3 Fatty Acids
- Omega-3 Fatty Acids & Prostate Cancer Risk
- OPC
- Phos Serine for Children
- Pomegranate Extract
- Probiotics
- Resveratrol: What the Research Shows
- SAMe
- Shark Cartilage
- Vitamin C & Bioflavonoids
- Vitamins A, D, K & Beta-Carotene
- The Many Uses of Vitamin D
Health/Fitness Subjects
- Acne: Supplements to Help
- Allergies: Natural Relief
- Androgen Alternatives
- Antioxidants: Our Defense Against Free Radicals
- Arthritis: Nighttime Support
- Aspirin Alternatives: Salicin Containing Herbs
- Athletic Recovery: Too Much Pain, No Gain
- Basic Foundation Program
- Building Immunity & Promoting Wellness:
- Cellulite Reduction
- Chronic Fatigue Syndrome & Fibromyalgia
- Colds, Flu & Sinusitis: Herbal Relief
- Depression: A Role for Dietary Supplements in its Treatment
- Detoxification: Dietary Supplements to Support & Promote the Process
- Do I Really Need to Take Vitamins?
- Eliminating Constipation
- Energy Sports Drinks
- Eye Disorders
- Have a “Good Hair Day”
- Herbal Cox-2 Inhibitors
- Herbal Diuretics: To Help Lose Water Weight
- Herbs for Prostate Health
- Immune Support
- Increasing Muscle Protein Synthesis
- Living With Diabetes: Supplements to Make the Job Easier
- MRSA: Natural Methods for Prevention
- Muscular Pump, Growth & Performance
- Nitric Oxide Booster
- Nutritional Brain Actives
- Oral Contraceptives: The Need to Compensate with Dietary Supplements
- Osteoarthritis Relief: Glucosamine, Chondroitin & MSM
- Osteo & Rheumatoid Arthritis
- Reducing Carb & Fat Absorption
- Reducing Cholesterol
- The Common Cold: A New Preventive Approach
- The Flu
- Tinnitus Relief
- Treating the Common Cold
- Vitamins & Minerals for Children