HEA300 Stress Management in Integrative Health

3 semester hour credits

Introductory course to understanding what stress is and how to manage stress holistically. In this course, you will not only learn how to holistically approach stress, but discover how to incorporate specific behavior into the management and prevention of stress. As you examine the physical and psychological implications of stress, you will be conducting a self-analysis to evaluate and conclude how your own stress can be both managed and prevented.